HEALTH TIPS: How to Disinfect Your Smartphones

Experts say that your smartphone is dirtier than a toilet seat. Haidee Chu of Mashable gave us some tips on how to clean our devices. Edited by: Mgr. Yani Things you need: Two lint-free clothsMild hand soapWaterToothpick or Q-tip (optional) How to do it: 1. Make sure you know exactly how water-resistant your phone is. … Continue reading HEALTH TIPS: How to Disinfect Your Smartphones

Health Tips: Health and Nutrition Tips That Are Actually Evidence-Based

There are a lot articles about Health Tips that we see online. Thus, it is important to know which ones are well supported by research. Source: Pixabay Health Line gave us some health and nutrition tips that are actually based on good science: Do some cardioEat eggs, yolk and allAvoid processed junk food (eat real … Continue reading Health Tips: Health and Nutrition Tips That Are Actually Evidence-Based

HEALTH TIPS: Health Related Links

Photo: Pixabay Please check out the following for more information: NEW: What Filipinos need to know about Corona VirusDOH tips to protect yourself against flu, pneumonia 6 Ways to Fight FatigueIs Organic Food Worse For You?Emotion, Stress, and Health: Crash Course Psychology10 Ways to Drink More Water 5 Tips to Stay Healthy If You Sit … Continue reading HEALTH TIPS: Health Related Links

Health News: Aneurysm or Stroke?

Aneurysm and Stroke are terms often used interchangeably. Both are critical conditions affecting the brain. Find out the symptoms for both. Check out this informative post.  

Health Tips: UTI Prevention

UTI or urinary tract infection (UTI) is an infection in any part of your urinary system. Check out this post to learn some tips by Mayo Clinic Staff on how to avoid UTI.             Picture Source To read more about UTI Prevention please click here.     

Health Tips: 6 Ways to Prevent Hypertension

Preventing high blood pressure can reduce heart attack, stroke and serious illnesses. Everyday Health [everydayhealth.com] shared some ways to prevent hypertension.         Picture Source  6 Ways to Prevent Hypertension

Health News: How to Prevent Diabetes

Dictionary.com defines diabetes as ". a disorder of carbohydrate metabolism, usually occurring in genetically predisposed individuals, characterized by inadequate production or utilization of insulin and resulting in excessive amounts of glucose in the blood and urine, excessive thirst, weight loss, and in some cases progressive destruction of small blood vessels leading to such complications as … Continue reading Health News: How to Prevent Diabetes